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"If you are one of the millions of people who feel that your brain just "isn't working right"-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago -- take heart.The problem is not "in your head," it is in your microbiome (trillions of health-promoting bacteria) and your gut -- and there are proven natural solutions that can help you not only reduce symptoms but...
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A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and...
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For a thousand generations, human beings viewed themselves as part of the wider community of nature, and they carried on active relationships not only with other people but with other animals, plants, and natural objects (including mountains, rivers, winds, and weather patterns) that we have only lately come to think of as "inanimate." How, then, did humans come to sever their ancient reciprocity with the natural world? What will it take for us to...
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"At the turn of the twenty-second century, scientists make a breakthrough in human spaceflight. Through a revolutionary method known as somaforming, astronauts can survive in hostile environments off Earth using synthetic biological supplementations. They can produce antifreeze in subzero temperatures, absorb radiation and convert it for food, and conveniently adjust to the pull of different gravitational forces. With the fragility of the body no...
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Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater...
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"Our narrator is stuck at home alone under lockdown, where she remembers her 1990s childhood in rural Yorkshire. The ecological phenomena that start in her own backyard interconnect and spread out from China to Nicaragua as pesticides circulate, money flows around the planet, and bodies feel the force of distant power"--
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How does life work? How does nature produce the right numbers of zebras and lions on the African savanna, or fish in the ocean? How do our bodies produce the right numbers of cells in our organs and bloodstream? In The Serengeti Rules, award-winning biologist and author Sean B. Carroll tells the stories of the pioneering scientists who sought the answers to such simple yet profoundly important questions, and shows how their discoveries matter for...
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"Humans have subdued 75 percent of the land surface, concocted a wizardry of industrial and medical marvels, strung lights all across the darkness. We tinker with nature at every opportunity; we garden the planet with our preferred species of plants and animals, many of them invasive; and we have even altered the climate, threatening our own extinction. Yet we reckon with our own destructive capabilities in extraordinary acts of hope-filled creativity...
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"An engaging and thrilling tour of the new frontiers in mycology-from ecology to fermentation to medicine-introducing the reader to the fascinating characters involved in the fungal Renaissance. Fungi are fundamental to life. As decomposers, they are critical to the formation and sustenance of soils and ecosystems. As endlessly innovative chemists, they devise and secrete enzymes that can break down a vast variety of materials, mitigate bacterial...
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"Vivi loves science--and experimenting! In this Level 3 I Can Read! title, Vivi volunteers to help with the clean-up efforts at the beach after a big storm hits her town. But why does the beach look so different than before? Vivi and her friends will have to ask a lot of questions, learn about erosion, and conduct experiments to find out! The Loves Science books introduce readers to girls who love science, as well as basic concepts of science, technology,...
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This work is an exploration of our human entanglement with the rest of nature. As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we have inured ourselves to the wild intelligence of our flesh, taking our primary truths from technologies that hold the living world at a distance. This book subverts that distance,...
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"Decades of research document plants' impressive abilities: they communicate with one another, manipulate other species, and move in sophisticated ways. Lesser known, however, is the new evidence that plants may actually be sentient. Although plants may not have brains, their microscopic commerce exposes a system not unlike the neuronal networks running through our own bodies. They can learn and remember, possessing an intelligence that allows them...
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"In Elixir, in a wild river valley and amid the three mountains that define it, Kapka Kassabova seeks out the deep connection between people, plants, and place. The Mesta is one of the oldest rivers in Europe and the surrounding forests and mountains of the southern Balkans are an extraordinarily rich nexus for plant gatherers. Over several seasons, Kassabova spends time with the people of this magical region. She meets women and men who work in a...
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" A revolutionary examination of why we age, what it means for our health, and how we just might be able to fight it. In Cracking the Aging Code, theoretical biologist Josh Mitteldorf and award-winning writer and ecological philosopher Dorion Sagan reveal that evolution and aging are even more complex and breathtaking than we originally thought. Using meticulous multidisciplinary science, as well as reviewing the history of our understanding about...
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"Glacier National Park police officer Monty Harris knows that each summer at least one person--be it a reckless, arrogant climber or a distracted hiker--will meet tragedy in the park. But Paul "Wolfie" Sedgewick's fatal fall from the sheer cliffs near Going-To-the-Sun Road is incomprehensible. Wolfie was an experienced and highly regarded wildlife biologist who knew all too well the perils that Glacier's treacherous terrain presents--and how to avoid...
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A fundamental and groundbreaking reassessment of how we view and manage cancer When we think of the forces driving cancer, we don't necessarily think of evolution. But evolution and cancer are closely linked, for the historical processes that created life also created cancer. The Cheating Cell delves into this extraordinary relationship, and shows that by understanding cancer's evolutionary origins, researchers can come up with more effective, revolutionary...
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"A personal, lyrical, and idiosyncratic ode to our national parks"--
"For years, America's national parks have provided public breathing spaces in a world in which such spaces are steadily disappearing, which is why close to 300 million people visit the parks each year. Now, to honor the centennial of the National Park Service, Terry Tempest Williams, the author of the beloved memoir When Women Were Birds, returns with The Hour of Land, a literary...
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In this timely work, Alan Weisman examines how we can shrink our collective human footprint so that we don't stomp any more species -- including our own -- out of existence. The answer: reducing gradually and non-violently the number of humans on the planet whose activities, industries and lifestyles are damaging the Earth.
"A powerful investigation into the chances for humanity's future from the author of the bestseller The World Without Us. In...
20) The business of botanicals: exploring the healing promise of plant medicines in a global industry
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"Using herbs to heal the body is an ancient practice, but in the twenty-first century, herbal medicine is also a worldwide industry-in 2019, consumers spent more than $9 billion on herbal supplements. In The Business of Botanicals, Ann Armbrecht describes her journeys to herb collection sites, farms, and factories in North America, Europe, and India to tell the stories of the people and places behind the bottles of herbal products on grocery store...