Smart fat : eat more fat, lose more weight, get healthy now
(Book)
Author
Contributors
Published
New York, NY : HarperOne, [2016].
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Nyack Library - Adult Nonfiction | 613.25 MAS | On Shelf |
Orangeburg Library - Adult Nonfiction | 613.25 Masley | On Shelf |
Port Jervis Free Library - Adult Nonfiction | 613.25 Mas | On Shelf |
Suffern Free Library - Adult Nonfiction | 613.25 MAS | On Shelf |
Valley Cottage Free Library - Adult Nonfiction | 613.284 MAS | On Shelf |
More Details
Published
New York, NY : HarperOne, [2016].
Format
Book
Physical Desc
321 pages ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
"Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor"--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Bowden, J., & Masley, S. (2016). Smart fat: eat more fat, lose more weight, get healthy now . HarperOne.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowden, Jonny and Steven. Masley. 2016. Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now. HarperOne.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowden, Jonny and Steven. Masley. Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now HarperOne, 2016.
MLA Citation, 9th Edition (style guide)Bowden, Jonny,, and Steven Masley. Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now HarperOne, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.